Calm: by Claire

About Me

I specialise in evidence-based workplace wellbeing, breathwork, and targeted stress-mitigation programmes designed to help teams regulate their nervous systems, reduce burnout and restore energy.  With specific expertise in supporting professionals exposed to high-stress environments - including the unique psychological impact of safeguarding work, secondary traumatic stress, and heavy caseload pressures - I deliver grounded practical, toolkits that help employee mental health, building long-term emotional resilience and boost team morale.